← All programs · FFH Coaching · Self-Driven
Expert guidance and a personalized plan — with the flexibility to run the program on your own terms. Designed for people who are motivated and just need the right structure and a coach in their corner.
6-month minimum commitment
WHO IT'S FOR
The Hybrid is built for people who want the expertise and personalization of coaching without the full hands-on touchpoints of 1-on-1. This is a great fit if you…
You might prefer 1-on-1 Coaching ($450/mo) if you…
WHAT'S INCLUDED
One call or Zoom session and one email check-in with a structured form — consistent touchpoints without the full call schedule.
Personalized macro and calorie goals built around your body, metabolism, and objectives — not a generic calculator.
A complete training program provided and adjusted each phase based on your check-in feedback and progress.
Regular accountability forms to track how your body and habits are responding — so adjustments happen before problems become patterns.
This is remote nutrition and training coaching — not in-person personal training sessions.
HOW IT WORKS
WHAT IT COSTS
6-month minimum commitment.
All our options
Fill out the form and we'll reach out within 24 hours to schedule a free 20-minute discovery call — no commitment, just a conversation.
We'll identify your biggest obstacles, talk through your goals, and walk you through the coaching process. If it's a good fit, we'll discuss next steps. If not, you'll still leave with more clarity and direction.