Don't lose your muscle with the weight.
The medication controls appetite. A Registered Dietitian controls whether the scale drops fat — or the muscle you can't afford to lose.
Every pound you lose on a GLP-1
01 The coaches behind your plan
Your muscle deserves a plan from a Registered Dietitian.
Jace is a Registered Dietitian who spent eight years running a hospital nutrition department and eight fueling the Dallas Stars (NHL) — clinical training and elite performance, the exact background GLP-1 nutrition demands. He builds your plan around the medication, not against it.
Jace Rhoden, MS, RD, LD — Performance Dietitian & Co-Founder, Fit For Him
The coach in your corner
And the coach who makes sure you actually do it.
Katelyn is a certified nutrition coach with 15 years in the gym and 10+ coaching — including two years competing in natural bodybuilding. Grounded, practical, personal: she meets you where you are, builds habits that fit real life, and brings the accountability that turns Jace's plan into a result you keep.
Katelyn Huether, CNC — Co-Founder & Nutrition Coach
· The receipts
A dietitian pro teams trust.
02 The Science
The shot takes the weight. It doesn't care if it's fat or muscle.
Muscle burns calories around the clock — it is your metabolism. Lose it and the fat comes back easier.
Appetite is suppressed, so most people fall far short on protein — the one nutrient that protects muscle.
Lose muscle now and your metabolism drops — so the weight returns faster the day you stop.
Figures reflect findings from published GLP-1 clinical research. This program supports your prescription — it does not replace your prescriber.
· The reward
Strong, energized, and it stays.
Do your GLP-1 right and you come off it leaner — muscle and energy intact, with the habits to hold the result for good. That's the whole point.
03 The Protocol
The drug does 10%. A dietitian does the other 90%.
Appetite is the easy part. Protein targets, resistance training, side-effect fixes, and a plan for the day you taper off — that's where the result is won or lost.
- 01
Hit a real protein target — even with no appetite.
Simple, high-protein options that go down easy on low-appetite days, so you protect muscle without forcing big meals.
- 02
Train so your body keeps the muscle.
A resistance plan that fits your energy and signals your body to hold lean mass while the fat comes off.
- 03
Tame the side effects so you can actually eat.
Small, practical changes that ease nausea, fatigue, and GI issues — the things that make eating well feel impossible.
- 04
Build the habits that hold after the taper.
The eating and training skills that keep your result in place long after the prescription ends.
04 What It Costs
Our 1-on-1 runs $450/mo. Same dietitian, same clinical system — in a group of twelve on GLP-1.
That's less than…
- a single month of the medication
- the muscle you'd spend years rebuilding
- one fifth of 1-on-1 coaching
Come to your first two sessions and do the homework. Not for you? Full refund within 14 days.
05 Next group Jul 27 · 12 spots left
Do your GLP-1 the right way.
Book a free 20-minute call. We'll talk through your medication and goals and give you a plan to protect your muscle — whether you join or not.