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1-on-1 Coaching
Your plan. Your coach. Built around you.

The highest-touch coaching experience we offer. Every part of your program — nutrition, training, and accountability — is built entirely around you, adjusted in real time, and backed by direct access to your coach.

  • Bi-weekly calls
  • 24/7 coach access
  • Dietitian-led
  • $450/mo

6-month minimum commitment

Start Your Free Discovery Call →
Jace Rhoden, RD

WHO IT'S FOR

Is 1-on-1 coaching right for you?

This program is designed for people who want the full experience — not a template, but a program that adapts to their life. This is a great fit if you…

  • 01Want a fully customized plan built around your schedule, goals, and lifestyle
  • 02Need real accountability — someone checking in on you, not just sending you a PDF
  • 03Have tried diets before and want to finally understand why things work
  • 04Travel, have a demanding career, or a busy family and need a plan that bends with your life
  • 05Are done with the restrict-binge cycle and want a sustainable approach that lasts
  • 06Want direct access to your coach — not a 3-day response window

You might prefer Hybrid Coaching ($225/mo) if you…

  • Are already fairly self-motivated and mostly need a plan and a check-in, not constant coaching
  • Have a solid foundation and just need macros, a training plan, and occasional adjustments
  • Are working within a tighter budget but still want personalized guidance
See Hybrid Coaching →

WHAT'S INCLUDED

Everything you need, nothing you don't

01

Bi-Weekly Calls

A Zoom or phone call every 2 weeks to review progress, adjust your plan, and answer any questions in real time.

02

Custom Meal Plan

A nutrition plan built specifically for your goals, preferences, and lifestyle — adjusted throughout the program as you progress.

03

Tailored Exercise Program

A training program designed around your equipment, schedule, and goals — not a generic template.

04

24/7 Coach Access

Direct access to your coach for questions, adjustments, and accountability between sessions.

05

Check-In Forms

Regular structured check-ins so your coach always has an accurate picture of how you're doing and what needs to change.

06

Lifestyle Integration

An education-based approach focused on building habits that fit your real life — so you're not dependent on the program forever.

This is remote nutrition and training coaching — not in-person personal training sessions.

HOW IT WORKS

Simple from day one

01Discovery CallWe start with a free 20-minute call to understand your goals, lifestyle, and whether 1-on-1 coaching is the right fit.
02Your Plan is BuiltYour coach builds your custom nutrition and training plan from scratch — designed specifically for you.
03We Execute TogetherBi-weekly calls, check-in forms, and 24/7 access keep you supported and your plan on track every step of the way.
04We Adjust as You GrowYour plan evolves with you. As your body changes and your goals shift, so does your program.

WHAT IT COSTS

$450/mo

6-month minimum commitment.

All our options

Ready to take the next step?

Fill out the form and we'll reach out within 24 hours to schedule a free 20-minute discovery call — no commitment, just a conversation.

We'll identify your biggest obstacles, talk through your goals, and walk you through the coaching process. If it's a good fit, we'll discuss next steps. If not, you'll still leave with more clarity and direction.

We'll reach out within 24 hours to set up your free 20-minute discovery call. No spam.

Free Discovery Call →